Internal and External Substance Addiction Relapse Triggers
There are some great techniques out there, like deep breathing, mindfulness, and grounding exercises, that can help bring down the intensity of those triggered responses. Keeping a journal to track situations, thoughts, and feelings that precede a triggered response can be helpful. This process requires honesty and patience, as it may take time to recognize patterns. What Does ‘Substance Abuse Relapse’ Really Mean Techniques such as deep breathing, mindfulness meditation, or...
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